Personalised Menopause Care

Knowledge, Understanding, Empowerment

Welcome to Norfolk Menopause – we are here to support you on your menopause journey

Why us?

We are passionate about personalising the menopause. We collaborate as a multidisciplinary team for safe, individualised care.


As three menopause trained GPs and two Gynaecologists we pool primary and secondary care expertise for exceptional care. 


We provide a comprehensive menopause service and have close links with physiotherapists, nutritionists and psychotherapists if needed.

Our Service

Welcome to Norfolk Menopause – we are here to support you on your menopause journey. We are committed to providing compassionate and expert care to women during this important stage of life. We understand that menopause can be a challenging time both physically and emotionally and we are here to support you every step of the way. As well as easing your symptoms we want to optimise your future health and longevity.

Personalised Approach

We know that every woman’s experience of the menopause is unique which is why we take a personalised approach to care.  We will work closely with you to develop a care plan that meets your needs as an individual. Your symptoms, risk factors and medical history all help us tailor your treatment.

Here For You

First and foremost we are here to listen. At Norfolk Menopause we have the time and expertise to work with you to find the very best care. We believe that every woman deserves to feel empowered and in control of her health. So take a look around our website to learn more about our services, and get in touch to schedule a consultation.

Menopause Information

Menopause transition often comes at a really difficult time in life. Women are often juggling lots of responsibilities and can also be at the pinnacle of their work career. 50% of women go through the menopause transition without consulting a health professional and this is in the context of four out of five women having symptoms .

Please don’t feel you have to struggle in silence, we are here to support you.

Treatment of Menopause

We offer a range of treatments to address the different symptoms and improve your quality of life. Each woman’s situation and needs are different, we will work closely with you to provide you with bespoke care.  Our goal is to help you manage your symptoms, improve you overall health and well-being and empower you to take control of your menopause journey.

We offer a full range of HRT treatments, including testosterone, and any blood tests or imaging you might need.

Myth #1

HRT delays the menopause

Response – In fact HRT treats the symptoms and does not postpone them. If you still have menopausal symptoms when you stop HRT you would have been having these at this stage without HRT.

Myth #2

I can’t start HRT as I am still having periods

Perimenopausal symptoms usually start around the time periods start to change, but it is not unusual for them to start while periods are still regular. HRT can be safely started at this stage, there is no need to wait for periods to change or tail off.

Myth #3

HRT can only be used for five years

Absolutely not! There is no time scale as to when HRT should or must be stopped. HRT can be continued for as long as the benefits outweigh the very small risks, for some women this may be for decades or even lifelong.

Myth #4

I was not able to take the Pill so I won’t be able to take HRT

Most women who were unable to take the pill for medical reasons WILL be able to take HRT. Both combined contraceptive pill and combined HRT contain oestrogen and progesterone hormones. But HRT contains much lower oestrogen levels than the pill and the hormones are usually bioidentical rather than synthetic. HRT can often be given through the skin to reduce medical risks.

Myth #5

Once I am taking HRT I won’t need to use contraception

HRT is NOT a contraceptive (unless you use the progesterone-releasing intra-uterine system for the progesterone component) and you may well still be able to conceive naturally. Depending on your age and what has happened to your natural period, you will need advice about this.

Myth #6

Menopause is natural and I just need to get through it

Menopause may be natural (for most women, in some it is brought on by surgery or medication) but this absolutely does not mean you have to put up with it. Not only can menopausal symptoms have a huge impact on your quality of life, untreated menopause can also adversely affect your future health. Supplementing your hormones is NOT giving in or giving up.

Myth #7

Herbal treatments for menopause are safer than HRT

The risks and benefits of herbal methods of dealing with menopausal symptoms are largely untested. Natural does not mean risk free!

Myth #8

I can’t take HRT because of my weight, or because I smoke, or because I have high blood pressure

No, no and no. Transdermal oestrogen is safe for heavier women and feeling well on HRT can make it much easier to be motivated to lose weight. The same applies for smoking. And HRT does not increase blood pressure, though we would always advise making sure high blood pressure I controlled prior to starting.

Myth #9

There is a history of breast cancer in my family so I won’t be able to use HRT

This is not true for most women with a family history of breast cancer. Breast cancer is relatively common, one in seven of use will get it in our lifetime. Only a small number of breast cancers are closely linked to family history, the risks from taking HRT for most women are much smaller than the increased risk they carry if they smoke or are obese.

Myth #10

I am too young for HRT, or too old!

There are no age limits, it depends on your hormone balance and individual circumstances.

Myth #11

I cant take HRT as I get migraines

Not true, in fact HRT can help migraines and transdermal (patch or gel HRT can be safely used in women with migraines).

Myth #12

I need a blood test to diagnose menopause

Almost always menopause is a clinical diagnosis based on your age, symptoms and period history. There are exceptions, and for younger women a blood test can sometimes be useful.

Take Control of Your Menopause: Schedule a Consultation with One of our Doctors today