There is so much information out there about perimenopause, menopause, and premenopausal conditions that it can be difficult to know where to get reliable information from. Below are some resources we often recommend:


Womens Health Concern

This is the patient arm of the British Menopause Society. There are very helpful leaflets and resources available at

The leaflets we most commonly point women to on this site are;

HRT risks and benefits

Breast cancer risk infographic – we can’t stress how useful this is to put the very small breast cancer risks of HRT into context

Cognitive Behavioural Therapy for HRT

Rock my Menopause

Rock My Menopause is the public-facing campaign of the Primary Care Women’s Health Forum (PCWHF), a group of 10,000 healthcare professionals with a special interest in women’s health. Their aim is to equip people with the expert menopause information and support they need to become more menopause aware.

The factsheets we most commonly point our patients to on this site are;

Sex drive and menopause

HRT in a Nutshell

Vulval Skin Care

Pelvic Floor Guide

Manage my Menopause

Very comprehensive, tailored advice is available about all aspects of the menopause. Norfolk Menopause is proud to say that our own Paul Simpson was part of the team behind this.

Premature Ovarian Insufficiency

Daisy Network

This is a national charity with a wealth of information about POI (menopause under the age of 40)

Rock my Menopause also has useful leaflets about POI and Surgical Menopause

Premenstrual Disorders

National Association for Premenstrual Syndrome (NAPS)

International Association for Premenstrual Disorders (IAMPD)

Rock My Menopause

Take Control of Your Menopause: Schedule a Consultation with One of our Doctors today